LSU Track and Field Workout PDF
Introduction
Louisiana State University (LSU) is one of the most successful track and field programs in the NCAA. The Tigers have won 25 national championships, including 12 outdoor titles and 13 indoor titles. LSU has also produced some of the greatest track and field athletes in history, including Carl Lewis, Shaquille O'Neal, and Dawn Harper. If you're looking to improve your track and field performance, you can learn a lot from the LSU Tigers. One of the best ways to do that is to study their workouts. In this article, we'll provide you with a PDF of a sample LSU track and field workout.
LSU Track and Field Workout PDF
The following PDF contains a sample LSU track and field workout. This workout is designed for intermediate to advanced athletes. If you're a beginner, you may want to start with a less challenging workout. The workout includes a warm-up, drills, plyometrics, and a cool-down.
Warm-up
- Jogging for 5 minutes
- Dynamic stretching for 5 minutes
- Static stretching for 5 minutes
Drills
- High knees for 10 yards
- Butt kicks for 10 yards
- Skipping for 10 yards
- Bounding for 10 yards
- Strides for 10 yards
Plyometrics
- Box jumps for 10 reps
- Squat jumps for 10 reps
- Lunge jumps for 10 reps
- Medicine ball throws for 10 reps
Cool-down
- Jogging for 5 minutes
- Static stretching for 5 minutes
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